Free Workshop – How to Reduce Holiday Stress & Increase Joy – NOV 18
The chaos of modern life can overshadow the joy of our holiday season, especially if we’ve experienced loss, have health challenges – or have watched the news lately. In this friendly, fun session, we’ll explore ways to create a season of less stress and genuinely more meaning and joy.
Simple holidays may be the best…
I’ll share ways to manage expectations, practice extreme self-care and use evidence-based strategies for stress reduction and increased happiness. By pausing to consider what “Happy Holidays” really means to you now at this season of life, you might discover it’s time to update traditions and replace them with simpler celebrations and more meaningful moments.
Taught by yours truly and hosted by The Center for Health and Wellbeing in Winter Park, parking is easy and free. You’re welcome to bring coffee or your lunch for this noon – 1pm session. Hope to see you there!
To learn more and register visit: https://www.cvent.com/c/calendar/aa96ae30-13be-451b-960b-301185e48386
