Learn strategies and tips for journaling to help learn, grow, gain insight and hopefully, if needed, heal.
In a recent Linked In Post and in an interview with The 32789, a Winter Park-based newsletter, I shared shocking statistics about rates of stress – and several strategies to help you deal more effectively with it. Click the link above for article – or keep reading below. I hope you’ll find comfort in knowing […]
Join me for a free one-hour class on Wed. Mar. 22 from 6-7 pm to explore a topic that benefits all of us – and is gaining greater acceptance – because it works. There is abundant research to show that people who are more self-compassionate have greater health, better relationships and more resilience to life’s […]
Join me for a FREE one-hour session where I’ll share specific strategies and tactics to cultivate and install healthy boundaries. The in-person session is hosted by The Center for Health and Wellbeing on Tuesday September 27 from 11:30 am – 12:30 pm. The Center is located at
Join me for a free, evidence-based workshop to help you kickstart greater mental (and physical) wellbeing. The 5 weekly sessions are offered via Zoom. Hope to see you there!
There was probably a time you welcomed invitations to do things, go places, serve on boards or volunteer. But life has become, what’s the word…NUTTY! None of us are looking for one more thing to do. Most are trying to figure out how to do less and how to say NO! Next time you’re asked […]
I love Orange Appeal Magazine because every issue offers a visual feast plus inspiring stories of local women, beautiful layouts and information about our community. I’m thrilled to contribute and hope you’ll enjoy my piece this month and be reminded…You’re OK just as you are. Enjoy! Orange Appeal on p. 28. Take a Day […]
Knowing your partner well, accepting and forgiving their shortcomings and being able to laugh at their (or our) frustrating traits are all important aspects for growing and maintaining successful, happy relationships.
Did you know that at any given moment, there’s a 50% chance you (and I) are not really “here”. That is, we may have drifted off mentally, our attention getting hijacked by thoughts that are tied to stress, perceptions of threat or our lousy mood, “the kryptonite” for our attention, according to neuroscientist and assoc. professor Amishi Jha.
As a white counselor, I have long considered myself an ally of those historically marginalized in our culture – especially Black, Latino, Gay, etc., but this excerpt from author DeRay Mckesson, made me stop and consider the difference between an ally and an accomplice. As I strive to do and be better, I hope you […]
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