When “life” changes, we may need to change, too. Are you recently an empty nester; widowed or divorced; retired or down-sized? Has your – or a loved one’s – health status changed? Many unforeseen life events or new seasons can make us feel unsteady, unmoored or possibly unhappy. Pausing to get grounded, taking stock and […]
When “life” changes, we may need to change too… Are you recently an empty nester; widowed or divorced; retired or down-sized? Has your health status changed or that of a loved one? These types of life events and stages can make us feel unsteady or disillusioned. It may help to reevaluate your priorities, purpose and […]
Join me for a free one-hour session on reducing holiday stress and increasing meaning and joy. Hope to see you on Nov. 18th from noon – 1 pm at The Center for Health and Wellbeing.
If you’ve been needing a reset – mentally and physically – Kickstart 30 may be just the ticket. This fun, friendly, 5-part class offers guidance, accountability, inspiration and fun. Held at the gorgeous Center for Health and Wellbeing in Winter Park, tuition is free but the excellent workbook is $10. The Kickstart program is backed […]
Free Class on Increasing Self Compassion and Decreasing Negative Self Talk – Oct. 24th from 6-7 pm at The Center for Health and Wellbeing in Winter Park
Learn strategies and tips for journaling to help learn, grow, gain insight and hopefully, if needed, heal.
In a recent Linked In Post and in an interview with The 32789, a Winter Park-based newsletter, I shared shocking statistics about rates of stress – and several strategies to help you deal more effectively with it. Click the link above for article – or keep reading below. I hope you’ll find comfort in knowing […]
Join me for a free one-hour class on Wed. Mar. 22 from 6-7 pm to explore a topic that benefits all of us – and is gaining greater acceptance – because it works. There is abundant research to show that people who are more self-compassionate have greater health, better relationships and more resilience to life’s […]
Join me for a FREE one-hour session where I’ll share specific strategies and tactics to cultivate and install healthy boundaries. The in-person session is hosted by The Center for Health and Wellbeing on Tuesday September 27 from 11:30 am – 12:30 pm. The Center is located at
Join me for a free, evidence-based workshop to help you kickstart greater mental (and physical) wellbeing. The 5 weekly sessions are offered via Zoom. Hope to see you there!
Monday – Thursday
6:30 am – 6:30 pm
Friday
6:30 am – 1:00 pm
407-619-0410