FREE ONE-HOUR WORKSHOP – Navigating Change and Challenge for Greater Clarity and Joy on May 26 – 12-1 pm
When “life” changes, we may need to change, too. Are you recently…
When “life” changes, we may need to change, too. Are you recently an empty nester; widowed or divorced; retired or down-sized? Has your – or a loved one’s – health status changed? Many unforeseen life events or new seasons can make us feel unsteady, unmoored or possibly unhappy. Pausing to get grounded, taking stock and […]
When “life” changes, we may need to change too… Are you recently an empty nester; widowed or divorced; retired or down-sized? Has your health status changed or that of a loved one? These types of life events and stages can make us feel unsteady or disillusioned. It may help to reevaluate your priorities, purpose and […]
Join me for a free one-hour session on reducing holiday stress and increasing meaning and joy. Hope to see you on Nov. 18th from noon – 1 pm at The Center for Health and Wellbeing.
If you’ve been needing a reset – mentally and physically – Kickstart 30 may be just the ticket. This fun, friendly, 5-part class offers guidance, accountability, inspiration and fun. Held at the gorgeous Center for Health and Wellbeing in Winter Park, tuition is free but the excellent workbook is $10. The Kickstart program is backed […]
Free Class on Increasing Self Compassion and Decreasing Negative Self Talk – Oct. 24th from 6-7 pm at The Center for Health and Wellbeing in Winter Park