30-Day Mental (and Physical) Wellness Reset Program beginning Aug. 26

If you’ve been needing a reset – mentally and physically – Kickstart 30 may be just the ticket. This fun, friendly, 5-part class offers guidance, accountability, inspiration and fun. Held at the gorgeous Center for Health and Wellbeing in Winter Park, tuition is free but the excellent workbook is $10. The Kickstart program is backed by science and includes 5 key components of wellbeing: Exercise (movement); social connections; sleep; nutrition (not a diet plan); and mindfulness – shown to improve focus, mood, memory and more.

I’ve been teaching this popular class for 6-plus years and consistently participants report significant improvements in at least a couple of areas – if not all. We work on reducing stress and increasing calm and happiness. Plus, the class is just fun and friendships are forged. We share and learn from each other and have a good time doing it. I hope to see you there!

The class runs five consecutive Tuesdays from 5:30 – 6:30 pm, beginning Aug. 26th. Registration is provided by the Center for Health and Wellbeing. Details for signing up will be coming soon – stay tuned!