Increase Self Compassion and Reduce Negative Self Talk

Join me for a FREE enlightening hour of strategies and stories that will help you enhance self compassion and reduce the negative ways you (we all) talk to yourself. If you often or even sometimes beat yourself up for not doing or being good enough, thin enough, enough…this popular class could help you notice, name and nurture the parts of yourself that are stuck in harmful negative loops. The strategies I’ll share are evidence-based and research shows that people who are self-compassionate have better relationships, better health, and increased resilience for illness, setbacks and even combat trauma. Hosted by the @CenterforhealthandWellbeing, the link to register and more information is here. Hope to see you Thursday, Oct. 24th

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