Kickstart 30 Kicks off Jan. 25 – Free Workshop to Help Reset Emotional Wellbeing

If the unrelenting stress of COVID and modern life have you in need of a reboot, I hope you’ll join me for this free, evidence-based workshop. Incorporating key aspects of well-being, I’ll guide you through the 5-week program and offer support to achieve a “kickstart” to a healthier, happier 2022. Each session is one hour and offered via Zoom. Click here to learn more and register. The series is sponsored by The Center for Health and Wellbeing. Hope to see you there. If you have questions, please email me at

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