Healthy Boundaries – Free Class Sept. 27th

Join me for a free one-hour class where I’ll share tactics and strategies to help you manage your boundaries. Everyone has a built-in alarm system that tells us when our boundaries are being crossed. If someone gets too close physically, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with, does your alarm still sound? Sometimes through conditioning including family or social pressures, that alarm — like a muscle — can grow weak or faint. You may struggle to even hear it, or not know how to respond. I’ll share specific strategies to help you hear your alarm and navigate tricky boundaries. It is isn’t easy and it’s never one and done. But, you can make steady progress to improve communications, relationships and most of all – your wellbeing.  Specifically, you will…

  • Learn to identify ways your body tells you a boundary has been crossed
  • Learn strategies to shut down boundary crossers before they cross again
  • Discover what your priorities have to do with boundaries and gain more clarity and energy

The FREE session is hosted by The Center for Health and Wellbeing. Tuesday September 27 at 11:30 am – 12:30 pm. Here is the link to learn more and register.


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