Join me for a free, evidence-based workshop to help you kickstart greater mental (and physical) wellbeing. The 5 weekly sessions are offered via Zoom. Hope to see you there!
There was probably a time you welcomed invitations to do things, go places, serve on boards or volunteer. But life has become, what’s the word…NUTTY! None of us are looking for one more thing to do. Most are trying to figure out how to do less and how to say NO! Next time you’re asked […]
I love Orange Appeal Magazine because every issue offers a visual feast plus inspiring stories of local women, beautiful layouts and information about our community. I’m thrilled to contribute and hope you’ll enjoy my piece this month and be reminded…You’re OK just as you are. Enjoy! Orange Appeal on p. 28. Take a Day […]
Knowing your partner well, accepting and forgiving their shortcomings and being able to laugh at their (or our) frustrating traits are all important aspects for growing and maintaining successful, happy relationships.
Did you know that at any given moment, there’s a 50% chance you (and I) are not really “here”. That is, we may have drifted off mentally, our attention getting hijacked by thoughts that are tied to stress, perceptions of threat or our lousy mood, “the kryptonite” for our attention, according to neuroscientist and assoc. professor Amishi Jha.