Home (Relationship) Improvement
Knowing your partner well, accepting and forgiving their shortcomings and being able to laugh at their (or our) frustrating traits are all important aspects for growing and maintaining successful, happy relationships.
Join me for a free one-hour session on reducing holiday stress and increasing meaning and joy. Hope to see you on Nov. 18th from noon – 1 pm at The Center for Health and Wellbeing.
If you’ve been needing a reset – mentally and physically – Kickstart 30 may be just the ticket. This fun, friendly, 5-part class offers guidance, accountability, inspiration and fun. Held at the gorgeous Center for Health and Wellbeing in Winter Park, tuition is free but the excellent workbook is $10. The Kickstart program is backed […]
Free Class on Increasing Self Compassion and Decreasing Negative Self Talk – Oct. 24th from 6-7 pm at The Center for Health and Wellbeing in Winter Park
Learn strategies and tips for journaling to help learn, grow, gain insight and hopefully, if needed, heal.
In a recent Linked In Post and in an interview with The 32789, a Winter Park-based newsletter, I shared shocking statistics about rates of stress – and several strategies to help you deal more effectively with it. Click the link above for article – or keep reading below. I hope you’ll find comfort in knowing […]