Hello? Are You There?
Did you know that at any given moment, there’s a 50% chance you (and I) are not really “here”. That is, we may have drifted off mentally, our attention getting hijacked by thoughts that are tied to stress, perceptions of threat or our lousy mood, “the kryptonite” for our attention, according to neuroscientist and assoc. professor Amishi Jha.
If you’ve been needing a reset – mentally and physically – Kickstart 30 may be just the ticket. This fun, friendly, 5-part class offers guidance, accountability, inspiration and fun. Held at the gorgeous Center for Health and Wellbeing in Winter Park, tuition is free but the excellent workbook is $10. The Kickstart program is backed […]
Free Class on Increasing Self Compassion and Decreasing Negative Self Talk – Oct. 24th from 6-7 pm at The Center for Health and Wellbeing in Winter Park
Learn strategies and tips for journaling to help learn, grow, gain insight and hopefully, if needed, heal.
In a recent Linked In Post and in an interview with The 32789, a Winter Park-based newsletter, I shared shocking statistics about rates of stress – and several strategies to help you deal more effectively with it. Click the link above for article – or keep reading below. I hope you’ll find comfort in knowing […]
Join me for a free one-hour class on Wed. Mar. 22 from 6-7 pm to explore a topic that benefits all of us – and is gaining greater acceptance – because it works. There is abundant research to show that people who are more self-compassionate have greater health, better relationships and more resilience to life’s […]