Write Your Way to Wellbeing – Free Class March 7, 2024 – Noon – 1 pm
Learn strategies and tips for journaling to help learn, grow, gain insight and hopefully, if needed, heal.
When “life” changes, we may need to change, too. Are you recently an empty nester; widowed or divorced; retired or down-sized? Has your – or a loved one’s – health status changed? Many unforeseen life events or new seasons can make us feel unsteady, unmoored or possibly unhappy. Pausing to get grounded, taking stock and […]
When “life” changes, we may need to change too… Are you recently an empty nester; widowed or divorced; retired or down-sized? Has your health status changed or that of a loved one? These types of life events and stages can make us feel unsteady or disillusioned. It may help to reevaluate your priorities, purpose and […]
Join me for a free one-hour session on reducing holiday stress and increasing meaning and joy. Hope to see you on Nov. 18th from noon – 1 pm at The Center for Health and Wellbeing.
If you’ve been needing a reset – mentally and physically – Kickstart 30 may be just the ticket. This fun, friendly, 5-part class offers guidance, accountability, inspiration and fun. Held at the gorgeous Center for Health and Wellbeing in Winter Park, tuition is free but the excellent workbook is $10. The Kickstart program is backed […]
Free Class on Increasing Self Compassion and Decreasing Negative Self Talk – Oct. 24th from 6-7 pm at The Center for Health and Wellbeing in Winter Park