In a recent Linked In Post and in an interview with The 32789, a Winter Park-based newsletter, I shared shocking statistics about rates of stress – and several strategies to help you deal more effectively with it. Click the link above for article – or keep reading below. I hope you’ll find comfort in knowing […]

Join me for a free one-hour class on Wed. Mar. 22 from 6-7 pm to explore a topic that benefits all of us – and is gaining greater acceptance – because it works. There is abundant research to show that people who are more self-compassionate have greater health, better relationships and more resilience to life’s […]

Join me for a FREE one-hour session where I’ll share specific strategies and tactics to cultivate and install healthy boundaries. The in-person session is hosted by The Center for Health and Wellbeing on Tuesday September 27 from 11:30 am – 12:30 pm. The Center is located at

Join me for a free, evidence-based workshop to help you kickstart greater mental (and physical) wellbeing. The 5 weekly sessions are offered via Zoom. Hope to see you there!

There was probably a time you welcomed invitations to do things, go places, serve on boards or volunteer. But life has become, what’s the word…NUTTY! None of us are looking for one more thing to do. Most are trying to figure out how to do less and how to say NO! Next time you’re asked […]

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