Join me for a free one-hour session on reducing holiday stress and increasing meaning and joy. Hope to see you on Nov. 18th from noon – 1 pm at The Center for Health and Wellbeing.
If you’ve been needing a reset – mentally and physically – Kickstart 30 may be just the ticket. This fun, friendly, 5-part class offers guidance, accountability, inspiration and fun. Held at the gorgeous Center for Health and Wellbeing in Winter Park, tuition is free but the excellent workbook is $10. The Kickstart program is backed […]
Free Class on Increasing Self Compassion and Decreasing Negative Self Talk – Oct. 24th from 6-7 pm at The Center for Health and Wellbeing in Winter Park
Learn strategies and tips for journaling to help learn, grow, gain insight and hopefully, if needed, heal.
In a recent Linked In Post and in an interview with The 32789, a Winter Park-based newsletter, I shared shocking statistics about rates of stress – and several strategies to help you deal more effectively with it. Click the link above for article – or keep reading below. I hope you’ll find comfort in knowing […]
Join me for a free one-hour class on Wed. Mar. 22 from 6-7 pm to explore a topic that benefits all of us – and is gaining greater acceptance – because it works. There is abundant research to show that people who are more self-compassionate have greater health, better relationships and more resilience to life’s […]
Join me for a FREE one-hour session where I’ll share specific strategies and tactics to cultivate and install healthy boundaries. The in-person session is hosted by The Center for Health and Wellbeing on Tuesday September 27 from 11:30 am – 12:30 pm. The Center is located at
Join me for a free, evidence-based workshop to help you kickstart greater mental (and physical) wellbeing. The 5 weekly sessions are offered via Zoom. Hope to see you there!
There was probably a time you welcomed invitations to do things, go places, serve on boards or volunteer. But life has become, what’s the word…NUTTY! None of us are looking for one more thing to do. Most are trying to figure out how to do less and how to say NO! Next time you’re asked […]
I love Orange Appeal Magazine because every issue offers a visual feast plus inspiring stories of local women, beautiful layouts and information about our community. I’m thrilled to contribute and hope you’ll enjoy my piece this month and be reminded…You’re OK just as you are. Enjoy! Orange Appeal on p. 28. Take a Day […]
Monday – Thursday
6:30 am – 6:30 pm
Friday
6:30 am – 1:00 pm
407-619-0410